Nutritional Facts of paan ki chaat recipe | betel chaat | paan patta chaat | Calories in paan ki chaat recipe | betel chaat | paan patta chaat |
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| Value serving | % Daily Values | |
| Energy | 150 kcal | 8% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 3.76 g | 13% |
| Fat | 4.63 g | 8% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 111.7 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 39.1 mcg | 13% |
| MINERALS | ||
| Calcium | 118.8 mg | 12% |
| Iron | 1.4 mg | 7% |
| Magnesium | 41.5 mg | 9% |
| Phosphorus | 146.4 mg | 15% |
| Sodium | 27.5 mg | 1% |
| Potassium | 222.1 mg | 6% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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