Nutritional Facts of Tortillas For Wraps and Rolls, Calories in Tortillas For Wraps and Rolls

by Tarla Dalal
This calorie page has been viewed 549 times

Cuisine
Mexican

How many calories does 1 Tortilla have?

One Tortilla gives 110 calories. Out of which carbohydrates comprise 72 calories, proteins account for 6 calories and remaining calories come from fat which is 33 calories. One Tortilla provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
 

4 Reasons why you should eat Tortillas

Tortillas are made up of healthful ingredient maize. Maize flour is really good for health.
 
1. Tortillas are made from maize flour which is rich in fibre and fibre helps to lower your cholesterol levels.
 
2. These tortillas are low in calorie and made with healthy ingredients that are good for weight loss.
 
3. A good source of phosphorus and magnesium which are important minerals to maintain and support bone health. 
 
4. The magnesium in it will also maintain your heart best and blood pressure. Read is maize flour healthy to understand why you should include it in your diet. 
 
Pair your Tortillas with some healthy accompaniments or low fat curds to make healthful meal.
 

Trotilla is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 110 calories after eating 1 tortilla?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 9 mins

Cycling (22 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

 
Value per tortilla% Daily Values
Energy110 cal6%
Protein1.6 g3%
Carbohydrates18 g6%
Fiber1.7 g7%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A39.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium1.6 mg0%
Iron0.6 mg3%
Magnesium21.9 mg6%
Phosphorus63.9 mg11%
Sodium1.2 mg0%
Potassium74 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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