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low fat chaas recipe | Indian low fat buttermilk for ibs, diabetes, heart, kidney, fatty liver | low carb, acidity friendly Indian low fat curd drink |
Tarla Dalal
19 October, 2019
Table of Content
About Low Fat Chaas Recipe , Indian Low Fat Buttermilk
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Ingredients
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Methods
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Method for the Low Fat Chaas
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Low Fat Chaas - for weight loss
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Nutrient values
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low fat chaas recipe | Indian low fat buttermilk for ibs, diabetes, heart, kidney, fatty liver | low carb, acidity friendly Indian low fat curd drink | with 6 amazing images
When you come back home on a hot summer’s afternoon, grab a glass of low fat chaas from the fridge. Relax on a couch, sip on it for a couple of minutes, and feel your body regain its lost splendour.
Indeed, Indian low fat buttermilk is one of the most popular Indian summer coolants. It is not only healthy, but tasty and easy to prepare too. It is a basic recipe that requires just two ingredients!
To make low fat chaas, combine the curds and salt in a deep bowl and whisk well. Add 2½ cups of chilled water and whisk well. Serve chilled.
Since healthy Indian low fat curd drink aids digestion, it is often served along with a traditional Indian lunch. This low fat chaas is low in cholesterol and diabetic-friendly too.
Low Fat Chaas (Buttermilk) is a soothing, probiotic-rich drink that can be very beneficial for individuals with IBS (Irritable Bowel Syndrome) when consumed in moderation. Made from low-fat curd (dahi), it helps restore healthy gut bacteria, improve digestion, and reduce bloating or acidity. Its cooling and hydrating properties calm the digestive tract and prevent irritation in the intestines. However, it’s best to avoid adding spices like hing, chilli, or cumin for IBS patients, as these may trigger discomfort. When kept plain and lightly salted, Low Fat Chaas becomes a gentle, gut-friendly beverage that aids digestion and provides light nourishment without heaviness.
For those managing diabetes, heart conditions, or weight issues, Low Fat Chaas is one of the best natural drinks to include in their diet. It is low in calories, low in fat, and free from sugar, making it ideal for blood sugar control and weight management. The probiotics and proteins in curd support metabolism, while its high water content keeps the body cool and hydrated. For heart health, the absence of saturated fats ensures that chaas helps regulate cholesterol and supports cardiovascular wellness. It can be consumed as a mid-meal beverage or post-meal digestive drink without adding any extra calories.
Indian low fat buttermilk also keeps acidity at bay. Low fat curd is suitable for adults with heart problems and those on a weight loss or low calorie/low fat diet.
At the same time, you get to load up on calcium, which strengthens your bones. This light and refreshing low fat curd drink also gives you fat-soluble vitamins like vitamin A, vitamin D, Vitamin E and Vitamin K. In most respects, it is one of the best summer beverages for any one
Enjoy low fat chaas recipe | Indian low fat buttermilk for ibs, diabetes, heart, kidney, fatty liver | low carb, acidity friendly Indian low fat curd drink | with detailed step by step photos below.
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Soaking Time
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Preparation Time
5 Mins
Cooking Time
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Baking Time
0 Mins
Baking Temperature
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Sprouting Time
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Total Time
5 Mins
Makes
3 glasses
Ingredients
For Low Fat Chaas
1 1/2 cups low fat curds (dahi)
salt to taste, restricted salt for health
Method
Method for low fat chaas
- To make low fat chaas, combine the curds and salt in a deep bowl and whisk well.
- Add 2½ cups of chilled water and whisk well.
- Serve the low fat chaas chilled.
Low Fat Chaas Recipe , Indian Low Fat Buttermilk recipe with step by step photos
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To make low fat chaas | Indian low fat buttermilk | healthy Indian low fat curd drink | take a deep bowl and add the homemade low-fat curd to it. We have made use of low-fat curd made with low-fat milk. To learn how to make nutritious low-fat dahi at home, refer our recipe on how to make low-fat curds.
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With the help of a whisk, beat the curd till smooth. Beating adds volume to the curd by adding air to it.
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Add salt to it.
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Now add 2½ cups of cold water. In case you don’t have cold water then add some ice-cubes to make chilled low-fat buttermilk. Adjust the consistency by adding more or less water. Instead of a wired whisk you can also make use of traditional Indian wooden whisk i.e mathani or hand blender to make the low-fat chaas.
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Whisk well till it’s frothy and smooth. Your chaas is ready to serve. Keep it in the refrigerator till serving. If you do not want the low fat version, you can try making regular Chaas.
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If you like, you can add some roasted cumin seeds powder to enhance the taste of low fat chaas | Indian low fat buttermilk | healthy Indian low fat curd drink.
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By blending chaas with mint leaves, cumin seeds powder, green chilli paste and sanchal you can make a refreshing Mint Chaas. You can even try making this masala chaas recipe to give a change to your routine drink.
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Low Fat Chaas - for weight loss.
Made with low-fat curd and salt and pepped with cumin seeds powder, this concoction is a healthy low fat chaas drink to end your meal with. It soothes the digestive tract. With just 35 calories per glass it’s a wholesome option to have it in between meals by those are aiming to lose weight. Its health benefits don’t cease here. The high protein (3.5 g per glass) it has further aids to boost metabolism and help in weight loss. low fat chaas satiates you so well that it prevents reaching out for unhealthy snack options like chips and samosa. Form it a habit to consume low fat chaas daily to benefit the most from it. Moreover it aids in digestion too! It’s known as “nectar of God’ due to its ability to prevent and relieve acidity.
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Low Fat Chaas - for weight loss.
Made with low-fat curd and salt and pepped with cumin seeds powder, this concoction is a healthy low fat chaas drink to end your meal with. It soothes the digestive tract. With just 35 calories per glass it’s a wholesome option to have it in between meals by those are aiming to lose weight. Its health benefits don’t cease here. The high protein (3.5 g per glass) it has further aids to boost metabolism and help in weight loss. low fat chaas satiates you so well that it prevents reaching out for unhealthy snack options like chips and samosa. Form it a habit to consume low fat chaas daily to benefit the most from it. Moreover it aids in digestion too! It’s known as “nectar of God’ due to its ability to prevent and relieve acidity.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per glass
| Energy | 35 cal |
| Protein | 3.5 g |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
Click here to view Calories for Low Fat Chaas Recipe , Indian Low Fat Buttermilk
The Nutrient info is complete
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