Mint Chaas, Punjabi Mint Chaas Recipe


by
Mint Chaas

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
मिन्ट छास, पंजाबी मिन्ट छास - हिन्दी में पढ़ें 
ફૂદીના છાસ - ગુજરાતી માં વાંચો 

Added to 55 cookbooks   This recipe has been viewed 21903 times

Mint or pudina, as it is better known in India is known for its cooling properties world over. We've all seen mint milkshakes and ice creams and mint flavoured chocolates. But there's nothing that can top a mint flavoured chaas!

This chilled concoction is just the thing one needs on a hot summer afternoon. Here I have used fresh mint for a clear garden fresh taste. Some people like to add a few drops of green colour which gives this chaas a lovely green colour but I personally do not like to add it.

Enjoy a hearty meal of dal , chawal , rotis and subzi and then have a glass of Mint Chass as it also aids digestion.

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Mint Chaas, Punjabi Mint Chaas Recipe recipe - How to make Mint Chaas, Punjabi Mint Chaas Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
Method
  1. Combine all the ingredients in a blender and blend till smooth and frothy.
  2. Add 1½ cups of chilled water and blend for another 1 minute.
  3. Pour equal quantities into 4 individual glasses and serve immediately garnished with mint leaves.

Nutrient values per glass
Energy59 cal
Protein2.2 g
Carbohydrates2.6 g
Fiber0.1 g
Fat3.3 g
Cholesterol0 mg
Vitamin A112.4 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C1 mg
Folic Acid5.1 mcg
Calcium109 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.5 mg
Potassium45 mg
Zinc0 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Mint Chaas, Punjabi Mint Chaas Recipe
5
 on 13 Apr 17 08:55 PM


CB - so yum!
Mint Chaas, Punjabi Mint Chaas Recipe
5
 on 18 Apr 16 04:57 PM


Very easy recipe... i hope i will win in my cafeteria compition?..
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Tarla Dalal    Hi Noureen , we are delighted you loved the Mint Chaas recipe. All the best for your competition. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
19 Apr 16 10:42 AM
Mint Chaas, Punjabi Mint Chaas Recipe
5
 on 02 Mar 16 10:26 AM


Love this Mint Chaas Recipe. Very healthy to have as it contains the good fats from curd.
Mint Chaas
5
 on 10 Aug 15 04:55 PM


Love this recipe.
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Tarla Dalal    Thanks for your review. Please try other Tarla Dalal recipes and we would love to hear from you.
Reply
12 Aug 15 10:14 AM
Mint Chaas
4
 on 30 Jun 15 11:23 PM


Excellent taste. I used soft tofu instead of curd. Very refreshing.
Mint Chaas
5
 on 17 Sep 12 10:24 AM


Nice smooth Chaas with a flavor of mint. I used low fat curds to make it healthy.