Nutritional Facts of Paneer Palak ( Microwave Recipe), Calories in Paneer Palak ( Microwave Recipe)
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Nutrient values per serving
| Energy | 222 cal |
| Protein | 6.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.8 g |
| Fat | 18.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 4039.8 mcg |
| Vitamin B1 | -0.3 mg |
| Vitamin B2 | -0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 22.2 mg |
| Folic Acid | 85.1 mcg |
| Calcium | 236.2 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 43.4 mg |
| Potassium | 171 mg |
| Zinc | 0.3 mg |
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