Nutritional Facts of Methi Koftas in Kadhi, Veg Methi Kofta Curry, Calories in Methi Koftas in Kadhi, Veg Methi Kofta Curry

by Tarla Dalal
This calorie page has been viewed 135 times

Course
Curry

Value per serving% Daily Values
Energy148 cal7%
Protein5.4 g10%
Carbohydrates17.1 g6%
Fiber2.8 g11%
Fat5.3 g8%
Cholesterol8 mg2%
VITAMINS
Vitamin A270.2 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.5 mg14%
Vitamin E
Folic Acid (Vitamin B9)20 mcg10%
MINERALS
Calcium145.6 mg24%
Iron1.3 mg6%
Magnesium38.8 mg11%
Phosphorus124.6 mg21%
Sodium22.6 mg1%
Potassium143 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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