Nutritional Facts of Steamed Palak Pakoda Kadhi recipe | Healthy Palak Kadhi | Low-Fat Spinach Pakoda Kadhi | Calories in Steamed Palak Pakoda Kadhi recipe | Healthy Palak Kadhi | Low-Fat Spinach Pakoda Kadhi |
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How many calories does one serving of Steamed Palak Pakoda Kadhi have?
One serving of Steamed Palak Pakoda Kadhi gives 118 calories. Out of which carbohydrates comprise 60 calories, proteins account for 24 calories and remaining calories come from fat which is 35 calories. One serving of Steamed Palak Pakoda Kadhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
118 Calories of Steamed Palak Pakoda Kadhi. 14.9g carbs, 6.2g protein, 3.8g fat
See Steamed Palak Pakoda Kadhi recipe | Healthy Palak Kadhi | Low-Fat Spinach Pakoda Kadhi |
Steamed Palak Pakoda Kadhi is a wholesome and innovative twist on traditional kadhi, replacing deep-fried pakodas with steamed palak pakodas for a much healthier version. The pakodas are prepared using blanched spinach, besan, cumin seeds, a pinch of baking soda and a little oil, resulting in soft, flavour-packed dumplings without excess fat. steaming these pakodas ensures they retain nutrients while significantly reducing calories, making them light, nourishing and guilt-free.
Is Steamed Palak Pakoda Kadhi healthy ?
Yes, absolutely. Unlike the classic version, this recipe avoids deep frying, cuts down on excess calories and incorporates nutrient-rich spinach. Using low-fat curd and minimal oil makes it suitable for daily meals. The fibre from besan and palak helps regulate digestion and improves fullness.
Is Steamed Palak Pakoda Kadhi good for diabetics, heart and overweight individuals?
Yes—with moderation. Steamed pakodas significantly reduce the glycaemic load compared to fried ones, making it a better choice for diabetics. Minimal oil and heart-friendly ingredients like curd, spinach and besan make it suitable for heart patients as well. The low calorie and high-fibre content make this kadhi supportive for weight loss, especially when paired with whole grains like brown rice or enjoyed on its own as a light meal.
| Value serving | % Daily Values | |
| Energy | 118 kcal | 6% |
| Protein | 6.2 g | 10% |
| Carbohydrates | 14.9 g | 5% |
| Fiber | 3.56 g | 12% |
| Fat | 3.78 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1956.0 mcg | 196% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 10.0 mg | 12% |
| Vitamin E | 0.6 mg | 9% |
| Folic Acid (Vitamin B9) | 66.0 mcg | 22% |
| MINERALS | ||
| Calcium | 120.1 mg | 12% |
| Iron | 1.9 mg | 10% |
| Magnesium | 53.0 mg | 12% |
| Phosphorus | 82.0 mg | 8% |
| Sodium | 57.1 mg | 3% |
| Potassium | 203.2 mg | 6% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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