Nutritional Facts of Low Fat Carrot Halwa, Healthy Gajar Halwa, Calories in Low Fat Carrot Halwa, Healthy Gajar Halwa

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Course
Halwa

How many calories does one serving of Low Fat Carrot Halwa, Healthy Gajar Halwa have?

One serving of Low Fat Carrot Halwa, Healthy Gajar Halwa gives 48 calories. Out of which carbohydrates comprise 38 calories, proteins account for 9 calories and remaining calories come from fat which is 2 calories.  One serving of Low Fat Carrot Halwa, Healthy Gajar Halwa provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Low Fat Carrot Halwa Healthy?

Are you on a low calorie diet but cannot control your sugar cravings. Traditional recipes for Indian sweets and desserts usually loaded with fats and sugar and are calorie dense. 

This recipe of Low Fat Carrot Halwa is prepared using low fat fat milk to cut down on calories. Dates are used in this recipe to naturally sweeten it and refined sugars are avoided which makes this recipe a healthy one. And the most important thing is that this recipe does not contain any sort of fat like ghee or butter. 

Low Fat Carrot Halwa is a good source of Vitamin A, Calcium and Phosphorus. As the name suggests it is wonderfully low in calories and good for weight watchers.

Value per serving% Daily Values
Energy48 cal2%
Protein2.2 g4%
Carbohydrates9.4 g3%
Fiber2.4 g10%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A956.6 mcg20%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.3 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.6 mcg3%
MINERALS
Calcium111.6 mg19%
Iron0.5 mg2%
Magnesium16.5 mg5%
Phosphorus248.4 mg41%
Sodium40.7 mg2%
Potassium47.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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