Nutritional Facts of Pineapple Cucumber Salad recipe, Indian Low Fat Recipes Calories in Pineapple Cucumber Salad recipe, Indian Low Fat Recipes

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  Value % Daily Values
Energy 50 kcal 3%
Protein 1.4 g 2%
Carbohydrates 10.5 g 4%
Fiber 3.02 g 10%
Fat 0.35 g 1%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 345.1 mcg 35%
Vitamin B1 (Thiamine) 0.2 mg 11%
Vitamin B2 (Riboflavin) 0.1 mg 5%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 36.7 mg 46%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 20.0 mcg 7%
MINERALS
Calcium 47.0 mg 5%
Iron 1.7 mg 9%
Magnesium 27.8 mg 6%
Phosphorus 23.2 mg 2%
Sodium 32.2 mg 2%
Potassium 142.8 mg 4%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Cucumber Salad

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