Calories in Mixed Vegetable Kuzhambu Recipe (South Indian Curry)
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| Value serving | % Daily Values | |
| Energy | 341 kcal | 17% |
| Protein | 14.0 g | 23% |
| Carbohydrates | 46.9 g | 17% |
| Fiber | 11.23 g | 37% |
| Fat | 11.04 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 168.2 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 5.4 mg | 7% |
| Vitamin E | -1.4 mg | -19% |
| Folic Acid (Vitamin B9) | 96.8 mcg | 32% |
| MINERALS | ||
| Calcium | 52.3 mg | 5% |
| Iron | 4.8 mg | 26% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 51.3 mg | 3% |
| Potassium | 573.1 mg | 16% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मिक्स्ड वेजिटेबल कुज़ाम्बू के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Mixed Vegetable Kuzhambu, South Indian Veg Curry in Hindi)
Click here to view Mixed Vegetable Kuzhambu, South Indian Veg Curry
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