Oats and Mixed Nuts Ladoo ( Healthy Laddu)
by Tarla Dalal
Added to 46 cookbooks
This recipe has been viewed 31366 times
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts.
You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts.
This delicious tit-bit also scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels.
This easy to make snack is best had fresh, or it might turn a bit dry.
Whenever you wish to cook some Healthy Snacks or some Sweet Treats for your kids, Oats and Mixed Nuts Ladoo is the perfect choice.
- Heat a broad non-stick pan, add the oats and dry roast on a medium flame for 3 minutes. Remove and keep aside to cool completely.
- Heat the same broad non-stick pan, add the sesame seeds and dry roast them on a medium flame for 2 minutes. Keep aside to cool completely.
- Heat the ghee and jaggery in the same broad non-stick pan, mix well and cook on a slow flame for 1 minute, while stirring continuously.
- Transfer the jaggery mixture into a flat thali and allow it to cool slightly.
- Add the roasted oats, roasted sesame seeds, walnuts, almonds and cardamom powder and mix very well.
- Add the milk and mix very well.
- Divide the mixture into 8 equal portions and roll out each portion into a round ball.
- Serve immediately.
Nutrient values (Abbrv) per ladoo
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