Nutritional Facts of Fruit and Vegetable Raita recipe Calories in Fruit and Vegetable Raita recipe
This calorie page has been viewed 3653 times
| Value serving | % Daily Values | |
| Energy | 67 kcal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 12.6 g | 5% |
| Fiber | 1.31 g | 4% |
| Fat | 1.04 g | 2% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | ||
| Vitamin A | 120.4 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | ||
| Calcium | 64.5 mg | 6% |
| Iron | 0.3 mg | 2% |
| Magnesium | 24.9 mg | 6% |
| Phosphorus | 24.3 mg | 2% |
| Sodium | 31.1 mg | 2% |
| Potassium | 36.5 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Fruit and Vegetable Raita
