Nutritional Facts of Fruit and Vegetable Raita, Calories in Fruit and Vegetable Raita

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Cooking Method
No Cooking Veg Indian

Healthy Recipes
Zero Oil Salads

Value per serving% Daily Values
Energy67 cal3%
Protein1.7 g3%
Carbohydrates12.6 g4%
Fiber1.3 g5%
Fat1 g2%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A120.4 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.6 mcg1%
MINERALS
Calcium64.5 mg11%
Iron0.3 mg1%
Magnesium24.9 mg7%
Phosphorus24.3 mg4%
Sodium31.1 mg2%
Potassium36.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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