Fruit and Vegetable Raita

Fruit and Vegetable Raita

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 25 cookbooks   This recipe has been viewed 31486 times

A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers.

In short, this Fruit and Vegetable Raita provides a burst of colours, flavours and textures that your palate will enjoy to the core.

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Fruit and Vegetable Raita recipe - How to make Fruit and Vegetable Raita

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
Show me for servings

1 cup fresh low fat curds (dahi) , whisked
1 tbsp fresh cream
1 tbsp low fat milk (99.9% fat-free , readily available in the market)
1 tsp mustard (rai / sarson) powder
1 tsp roasted cumin seeds (jeera) powder
2 tsp sugar
salt to taste
1/2 cup grapes , halved
1 cup chopped apples
1/2 cup chopped bananas
1/2 cup chopped cucumber
  1. Combine the curds, cream, milk, mustard powder, cumin seeds powder, sugar and salt in a bowl and mix well. Refrigerate to chill.
  2. Add the grapes, apples, banana and cucumber and toss well.
  3. Serve chilled.

Nutrient values (Abbrv) per serving
Energy67 cal
Protein1.7 g
Carbohydrates12.6 g
Fiber1.3 g
Fat1 g
Cholesterol0.1 mg
Sodium31.1 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook

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Fruit and Vegetable Raita
 on 16 May 18 12:29 PM

So nice recipe... keep it up.
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Tarla Dalal    Hi anutosh, Thank you so much for your feedback. Happy to know you liked the recipe. Do try other recipes and let us know how you like them. Happy cooking!!
16 May 18 03:30 PM