Nutritional Facts of microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla | Calories in microwave khaman dhokla recipe | instant khaman dhokla | quick Gujarati besan dhokla |
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| Value per piece | % Daily Values | |
| Energy | 219 kcal | 11% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 31.9 g | 12% |
| Fiber | 6.36 g | 21% |
| Fat | 6.19 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 87.7 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 64.2 mcg | 21% |
| MINERALS | ||
| Calcium | 26.3 mg | 3% |
| Iron | 2.3 mg | 12% |
| Magnesium | 57.7 mg | 13% |
| Phosphorus | 142.1 mg | 14% |
| Sodium | 31.0 mg | 2% |
| Potassium | 300.1 mg | 9% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माइक्रोवेव में बेसन ढोकला रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Khaman Dhokla, Quick Microwave Khaman Dhokla in Hindi)
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