Nutritional Facts of Khaman Dhokla, Quick Microwave Khaman Dhokla, Calories in Khaman Dhokla, Quick Microwave Khaman Dhokla
by Tarla Dalal
This calorie page has been viewed 213 times
| Value per serving | % Daily Values |
| Energy | 219 cal | 11% |
| Protein | 9 g | 16% |
| Carbohydrates | 31.9 g | 11% |
| Fiber | 6.3 g | 25% |
| Fat | 6.2 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 86.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 64.1 mcg | 32% |
| MINERALS | |
|
| Calcium | 26.1 mg | 4% |
| Iron | 2.3 mg | 11% |
| Magnesium | 56.3 mg | 16% |
| Phosphorus | 141.7 mg | 24% |
| Sodium | 31 mg | 2% |
| Potassium | 300.1 mg | 6% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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