Nutritional Facts of Paneer Makhanwala, Calories in Paneer Makhanwala
by Tarla Dalal
This calorie page has been viewed 479 times
| Value per serving | % Daily Values |
| Energy | 214 cal | 11% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 1.5 g | 6% |
| Fat | 15 g | 23% |
| Cholesterol | 7.5 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 567.6 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 26.3 mg | 66% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 25.4 mcg | 13% |
| MINERALS | |
|
| Calcium | 312.1 mg | 52% |
| Iron | 0.7 mg | 3% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 182.2 mg | 30% |
| Sodium | 36.2 mg | 2% |
| Potassium | 156.6 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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