Nutritional Facts of Palak Makai Khaas ( Swadisht Subzian), Calories in Palak Makai Khaas ( Swadisht Subzian)

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Nutrient values per serving
Energy129 cal
Protein3.4 g
Carbohydrates16 g
Fiber3.7 g
Fat6.5 g
Cholesterol0 mg
Vitamin A3836.5 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.5 mg
Vitamin C22.4 mg
Folic Acid96.7 mcg
Calcium59.3 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium43.4 mg
Potassium238.7 mg
Zinc0.5 mg
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