Nutritional Facts of Palak Makai Khaas ( Swadisht Subzian), Calories in Palak Makai Khaas ( Swadisht Subzian)
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Nutrient values per serving
| Energy | 129 cal |
| Protein | 3.4 g |
| Carbohydrates | 16 g |
| Fiber | 3.7 g |
| Fat | 6.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 3836.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 22.4 mg |
| Folic Acid | 96.7 mcg |
| Calcium | 59.3 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 43.4 mg |
| Potassium | 238.7 mg |
| Zinc | 0.5 mg |
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