Nutritional Facts of Palak Makai Khaas ( Swadisht Subzian), Calories in Palak Makai Khaas ( Swadisht Subzian)
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Nutrient values per serving
Energy | 129 cal |
Protein | 3.4 g |
Carbohydrates | 16 g |
Fiber | 3.7 g |
Fat | 6.5 g |
Cholesterol | 0 mg |
Vitamin A | 3836.5 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 22.4 mg |
Folic Acid | 96.7 mcg |
Calcium | 59.3 mg |
Iron | 1.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 43.4 mg |
Potassium | 238.7 mg |
Zinc | 0.5 mg |
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