Nutritional Facts of Mixed Sprouts and Palak Subzi recipe Calories in Mixed Sprouts and Palak Subzi recipe
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| Value serving | % Daily Values | |
| Energy | 115 kcal | 6% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 20.0 g | 7% |
| Fiber | 5.66 g | 19% |
| Fat | 0.95 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2057.6 mcg | 206% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 24.1 mg | 30% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 70.4 mcg | 23% |
| MINERALS | ||
| Calcium | 110.1 mg | 11% |
| Iron | 2.9 mg | 15% |
| Magnesium | 72.4 mg | 16% |
| Phosphorus | 100.9 mg | 10% |
| Sodium | 31.0 mg | 2% |
| Potassium | 324.0 mg | 9% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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