Nutritional Facts of Mixed Sprouts and Palak Subzi, Calories in Mixed Sprouts and Palak Subzi

by Tarla Dalal
This calorie page has been viewed 427 times

Healthy Recipes
Healthy Recipes

Non-stick Pan

Value per serving% Daily Values
Energy115 cal6%
Protein6.6 g12%
Carbohydrates20 g7%
Fiber5.7 g23%
Fat0.9 g1%
Cholesterol0 mg0%
Vitamin A2057.6 mcg43%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C24.1 mg60%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)70.4 mcg35%
Calcium110.1 mg18%
Iron2.9 mg14%
Magnesium72.4 mg21%
Phosphorus100.9 mg17%
Sodium31 mg2%
Potassium324 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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