Calories in Chawli And Kabuli Chana Pulao Recipe (Indian Recipes)
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| Value serving | % Daily Values | |
| Energy | 289 kcal | 14% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 44.5 g | 16% |
| Fiber | 7.63 g | 25% |
| Fat | 8.59 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 233.3 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin E | -1.0 mg | -13% |
| Folic Acid (Vitamin B9) | 47.1 mcg | 16% |
| MINERALS | ||
| Calcium | 57.5 mg | 6% |
| Iron | 2.2 mg | 11% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 5.1 mg | 0% |
| Potassium | 192.9 mg | 6% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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