Nutritional Facts of Kiwi Smoothie ( Burgers and Smoothie Recipe) Calories in Kiwi Smoothie ( Burgers and Smoothie Recipe)

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  Value per big glass % Daily Values
Energy 414 kcal 21%
Protein 6.2 g 10%
Carbohydrates 79.4 g 29%
Fiber 6.12 g 20%
Fat 8.60 g 14%
Cholesterol 4.8 mg 2%
VITAMINS
Vitamin A 90.8 mcg 9%
Vitamin B1 (Thiamine) 0.0 mg 1%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.6 mg 5%
Vitamin C 189.4 mg 237%
Vitamin E 3.1 mg 41%
Folic Acid (Vitamin B9) 52.7 mcg 18%
MINERALS
Calcium 261.4 mg 26%
Iron 0.7 mg 4%
Magnesium 40.4 mg 9%
Phosphorus 108.4 mg 11%
Sodium 11.8 mg 1%
Potassium 663.5 mg 19%
Zinc 0.2 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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