Nutritional Facts of Whole Wheat Pasta in Tomato Sauce, Calories in Whole Wheat Pasta in Tomato Sauce

by Tarla Dalal
This calorie page has been viewed 341 times

How many calories does one serving of Whole Wheat Pasta in Tomato Sauce have?

One serving of Whole Wheat Pasta in Tomato Sauce gives 213 calories. Out of which carbohydrates comprise 144 calories, proteins account for 29 calories and remaining calories come from fat which is 40 calories.  One serving of Whole Wheat Pasta in Tomato Sauce provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Wheat Pasta in Tomato Sauce recipe.

 

Is Whole Wheat Pasta in Tomato Sauce healthy?

 

Whole Wheat Pasta in Tomato Sauce is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 213 calories that come from Whole Wheat Pasta in Tomato Sauce?

Walking (6 kmph) = 1hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy213 cal11%
Protein7.2 g13%
Carbohydrates35.9 g12%
Fiber3.5 g14%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A722.7 mcg15%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C56.5 mg141%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)58 mcg29%
MINERALS
Calcium149.2 mg25%
Iron1.4 mg7%
Magnesium33.1 mg9%
Phosphorus66.2 mg11%
Sodium41.2 mg2%
Potassium298.5 mg6%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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