Nutritional Facts of Masala Chawli, Calories in Masala Chawli

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one serving of Masala Chawli have?

One serving of Masala Chawli gives 122 calories. Out of which carbohydrates comprise 61 calories, proteins account for 23 calories and remaining calories come from fat which is 37 calories.  One serving of Masala Chawli provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Masala Chawli recipe.


Is Masala Chawli healthy? 


Masala Chawli is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 122 calories that come from Masala Chawli?

Walking (6 kmph) = 37 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per serving% Daily Values
Energy122 cal6%
Protein5.8 g11%
Carbohydrates15.2 g5%
Fiber4.6 g18%
Fat4.1 g6%
Cholesterol0 mg0%
Vitamin A330.7 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C19.6 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)51.5 mcg26%
Calcium63.1 mg11%
Iron3.1 mg15%
Magnesium54.6 mg16%
Phosphorus106.3 mg18%
Sodium12.9 mg1%
Potassium335.9 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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