How many calories does one serving of Masala Chawli have?
One serving of Masala Chawli gives 122 calories. Out of which carbohydrates comprise 61 calories, proteins account for 23 calories and remaining calories come from fat which is 37 calories. One serving of Masala Chawli provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Masala Chawli recipe.
Is Masala Chawli healthy?
Masala Chawli is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 122 calories that come from Masala Chawli?
Walking (6 kmph) = 37 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 21 mins
Note: These values are approximate and calorie burning differs in each individual.