Nutritional Facts of Crushed Peanut Chikki, Crushed Shing Dana Chikki Made in Jaggery, Calories in Crushed Peanut Chikki, Crushed Shing Dana Chikki Made in Jaggery

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

Course
Chikki

How many calories does one piece Crushed Peanut Chikki have?

One piece Crushed Peanut Chikki gives 102 calories. Out of which carbohydrates comprise 41 calories, proteins account for 12 calories and remaining calories come from fat which is 53 calories.  One piece Crushed Peanut Chikki provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Crushed Peanut Chikki recipe.

 

Is Crushed Peanut Chikki healthy?

 

How to burn 102 calories that come from Crushed Peanut Chikki?

Walking (6 kmph) = 31 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per piece% Daily Values
Energy102 cal5%
Protein3.1 g6%
Carbohydrates10.3 g3%
Fiber1 g4%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A4.4 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C0 mg0%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)28.8 mcg14%
MINERALS
Calcium18.1 mg3%
Iron0.8 mg4%
Magnesium20.2 mg6%
Phosphorus48.6 mg8%
Sodium2.2 mg0%
Potassium84.6 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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