Nutritional Facts of Chana Soya Masala, Calories in Chana Soya Masala

by Tarla Dalal
This calorie page has been viewed 675 times

How many calories does one serving of Chana Soya Masala have?

One serving of Chana Soya Masala gives 151 calories. Out of which carbohydrates comprise 70 calories, proteins account for 32 calories and remaining calories come from fat which is 49 calories.  One serving of Chana Soya Masala provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Soya Masala healthy?

 

How to burn 151 calories that come from Chana Soya Masala?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy151 cal8%
Protein7.9 g14%
Carbohydrates17.6 g6%
Fiber8.6 g34%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A236.6 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C13.5 mg34%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)59.8 mcg30%
MINERALS
Calcium89.5 mg15%
Iron2.2 mg10%
Magnesium57.3 mg16%
Phosphorus142.1 mg24%
Sodium10.8 mg1%
Potassium419 mg9%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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