Nutritional Facts of Crispy Karela, Calories in Crispy Karela
by Tarla Dalal
This calorie page has been viewed 295 times
| Value per serving | % Daily Values |
| Energy | 506 cal | 25% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 36 g | 12% |
| Fiber | 13.6 g | 54% |
| Fat | 37.1 g | 56% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 688.3 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 273 mg | 682% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 89.6 mg | 15% |
| Iron | 3.2 mg | 15% |
| Magnesium | 142.6 mg | 41% |
| Phosphorus | 266.6 mg | 44% |
| Sodium | 8.9 mg | 0% |
| Potassium | 612 mg | 13% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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