Nutritional Facts of Baingan Bharta, Veg Punjabi Baingan Bharta Recipe, Calories in Baingan Bharta, Veg Punjabi Baingan Bharta Recipe

by Tarla Dalal
This calorie page has been viewed 949 times

Occasion & Party
Indian Party

How many calories does one serving of Baingan Bharta have?

One serving of Baingan Bharta gives 87 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 40 calories.  One serving of Baingan Bharta provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

The Punjabi baingan bharta has many fans all over the world. Brinjal is cooked directly over the flame till the skin is charred which gives it this super smoky flavour.

Why you should be eating Baingan Bharta?

Yes, Baingan Bharta is super healthy. Made of Brinjal, onions, tomatoes, little fat and Indian spices. 

Let's understand whats good with baingan bharta.

Brinjal (baingan) : Foods like Brinjal have a low GI and good for weight loss. Brinjals are a very good source of fibre. It also prevents blood glucose from shooting up and is good for diabetics. Brinjals are rich in folate, which is required for producing Red Blood Cells (RBC’s) and also helps to prevent anaemia. See all the 7 amazing benefits of baingan.

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.  

Baingan bharta is super healthy for everyone. Low in calories, low in fat and tasty.

What is a good accompaniment to baingan bharata?

Baingan bharta goes great with a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

Is baingan bharata safe for diabetics, heart and overweight individuals?

Yes. There will be no major spike in your blood sugar levels. Fat content is also low.

Baingan Bharata is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Pregnancy
6. Women
 

Baingan Bharta is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Comsume more fruits, vegetables, moong, oats, matki, whole grains. 
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 87 calories that come from Baingan Bharta?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy87 cal4%
Protein2.9 g5%
Carbohydrates9.1 g3%
Fiber12.3 g49%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A344.8 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C30.6 mg77%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)71 mcg36%
MINERALS
Calcium49.4 mg8%
Iron0.9 mg4%
Magnesium31.9 mg9%
Phosphorus96.8 mg16%
Sodium9.3 mg0%
Potassium416.8 mg9%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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