Nutritional Facts of Chana Kofta Kadhi, Calories in Chana Kofta Kadhi

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does 1 serving of Chana Kofta Kadhi have?

One serving of Chana Kofta Kadhi gives 257 calories. Out of which carbohydrates comprise 106 calories, proteins account for 43 calories and remaining calories come from fat which is 87 calories.  One serving of Chana Kofta Kadhi provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chana Kofta Kadhi healthy?


How to burn 257 calories that come from one serving of Chana Kofta Kadhi?

Walking (6 kmph)     =         77  mins
Running (11 kmph)     =          26  mins
Cycling (30 kmph)     =         34  mins
Swimming (2 kmph)     =         44  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy257 cal13%
Protein10.7 g19%
Carbohydrates26.6 g9%
Fiber9.8 g39%
Fat9.7 g15%
Cholesterol16 mg4%
Vitamin A760.8 mcg16%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C9.1 mg23%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)75.5 mcg38%
Calcium298.2 mg50%
Iron2 mg10%
Magnesium82.2 mg23%
Phosphorus241.8 mg40%
Sodium36.1 mg2%
Potassium404.9 mg9%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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