Nutritional Facts of Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe Calories in Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe

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  Value serving % Daily Values
Energy 62 kcal 3%
Protein 2.2 g 4%
Carbohydrates 7.0 g 3%
Fiber 2.07 g 7%
Fat 2.81 g 5%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 365.1 mcg 37%
Vitamin B1 (Thiamine) 0.1 mg 9%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 0.5 mg 4%
Vitamin C 23.6 mg 30%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 30.9 mcg 10%
MINERALS
Calcium 46.2 mg 5%
Iron 0.8 mg 4%
Magnesium 15.4 mg 3%
Phosphorus 36.6 mg 4%
Sodium 12.7 mg 1%
Potassium 190.1 mg 5%
Zinc 0.1 mg 1%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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