Nutritional Facts of Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe Calories in Arhar Aur Tamatar Ka Shorba, Healthy Diabetic Recipe
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Value serving | % Daily Values | |
Energy | 62 kcal | 3% |
Protein | 2.2 g | 4% |
Carbohydrates | 7.0 g | 3% |
Fiber | 2.07 g | 7% |
Fat | 2.81 g | 5% |
Cholesterol | 0.0 mg | 0% |
VITAMINS | ||
Vitamin A | 365.1 mcg | 37% |
Vitamin B1 (Thiamine) | 0.1 mg | 9% |
Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 23.6 mg | 30% |
Vitamin E | 0.0 mg | 0% |
Folic Acid (Vitamin B9) | 30.9 mcg | 10% |
MINERALS | ||
Calcium | 46.2 mg | 5% |
Iron | 0.8 mg | 4% |
Magnesium | 15.4 mg | 3% |
Phosphorus | 36.6 mg | 4% |
Sodium | 12.7 mg | 1% |
Potassium | 190.1 mg | 5% |
Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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