Calories in Arhar Aur Tamatar Ka Shorba Recipe (Healthy Diabetic)
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| Value serving | % Daily Values | |
| Energy | 62 kcal | 3% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 7.0 g | 3% |
| Fiber | 2.07 g | 7% |
| Fat | 2.81 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 365.1 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.6 mg | 30% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.9 mcg | 10% |
| MINERALS | ||
| Calcium | 46.2 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 15.4 mg | 3% |
| Phosphorus | 36.6 mg | 4% |
| Sodium | 12.7 mg | 1% |
| Potassium | 190.1 mg | 5% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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