Nutritional Facts of Hot Mushroom Tea, Healthy Mushroom Tea, Calories in Hot Mushroom Tea, Healthy Mushroom Tea

by Tarla Dalal
This calorie page has been viewed 404 times

Cooking Method
Boiled

Equipment
Deep Pan

How many calories does one serving of Hot Mushroom Tea have?

One serving of Hot Mushroom Tea gives 16 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 12 calories.  One serving of Hot Mushroom Tea provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hot Mushroom Tea recipeWhether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Hot Mushroom Tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day. Flavoured mildly with pepper, this soup can be prepared quite quickly if you have cleaned and chopped mushrooms on hand.

Is Hot Mushroom Tea healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

Butter : Although butter contains saturated fats, but these fats are heart healthy while the PUFA present in oils are unwanted fats which may cause health issues because of inflammation in the body and therefore should consumed in moderation. 

Can diabetics, heart patients and over weight individuals have Hot Mushroom Tea ?

Yes, this recipe is good for diabetics, heart and weight loss. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. This is a nice low calorie healthy tea or soup.

Can healthy individuals have Hot Mushroom Tea ?

Yes.

Mushroom Tea, Mushroom Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

How to burn 16 calories that come from Hot Mushroom Tea?

Walking (6 kmph) = 5 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy16 cal1%
Protein0.4 g1%
Carbohydrates0.9 g0%
Fiber0.2 g1%
Fat1.3 g2%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A48 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.6 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium0.9 mg0%
Iron0.2 mg1%
Magnesium1.9 mg1%
Phosphorus19.5 mg3%
Sodium13.1 mg1%
Potassium68.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Benefits of Basil, Holy Basil

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?