Calories in Parwal Aur Aloo Ki Sukhi Subzi Recipe (Microwave)
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| Value serving | % Daily Values | |
| Energy | 266 kcal | 13% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 22.2 g | 8% |
| Fiber | 6.54 g | 22% |
| Fat | 18.20 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 500.4 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 37.8 mg | 47% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 23.3 mcg | 8% |
| MINERALS | ||
| Calcium | 46.7 mg | 5% |
| Iron | 1.8 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.6 mg | 1% |
| Potassium | 229.6 mg | 7% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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