Nutritional Facts of Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe, Calories in Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe
by Tarla Dalal
This calorie page has been viewed 233 times
| Value per serving | % Daily Values |
| Energy | 266 cal | 13% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 22.2 g | 7% |
| Fiber | 6.5 g | 26% |
| Fat | 18.2 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 500.4 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 37.8 mg | 94% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 23.3 mcg | 12% |
| MINERALS | |
|
| Calcium | 46.7 mg | 8% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 13.6 mg | 1% |
| Potassium | 229.6 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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