Nutritional Facts of Subz Do Pyaza recipe, Punjabi Subzis Recipes Calories in Subz Do Pyaza recipe, Punjabi Subzis Recipes
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| Value serving | % Daily Values | |
| Energy | 214 kcal | 11% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 18.5 g | 7% |
| Fiber | 5.05 g | 17% |
| Fat | 13.89 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 605.4 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 36.5 mg | 46% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 37.7 mcg | 13% |
| MINERALS | ||
| Calcium | 86.4 mg | 9% |
| Iron | 1.5 mg | 8% |
| Magnesium | 34.8 mg | 8% |
| Phosphorus | 134.3 mg | 13% |
| Sodium | 25.0 mg | 1% |
| Potassium | 265.6 mg | 8% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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