Nutritional Facts of Karanji Recipe, Rava Maharashtrian Karanji, Calories in Karanji Recipe, Rava Maharashtrian Karanji

by Tarla Dalal
This calorie page has been viewed 741 times

Cooking Method
Deep Fry Desserts

How many calories does one Karanji have?

One Karanji gives 126 calories. Out of which carbohydrates comprise 48 calories, proteins account for 6 calorie and remaining calories come from fat which is 73 calories.  One Karanji provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Karanji recipe.

Is Karanji healthy?

 

 

How to burn 126 calories that come from one Karanji?

Walking (6 kmph)     =         38  mins
Running (11 kmph)     =          13  mins
Cycling (30 kmph)     =         17  mins
Swimming (2 kmph)     =         22  mins
   
   

Note: These values are approximate and calorie burning differs in each individual

Value per karanji% Daily Values
Energy126 cal6%
Protein1.4 g3%
Carbohydrates11.9 g4%
Fiber0.1 g0%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3 mcg2%
MINERALS
Calcium8.2 mg1%
Iron0.4 mg2%
Magnesium8.8 mg3%
Phosphorus19.9 mg3%
Sodium1.4 mg0%
Potassium11.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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