Nutritional Facts of Cottage Cheese, Tomato and Chutney Sandwich, Calories in Cottage Cheese, Tomato and Chutney Sandwich

by Tarla Dalal
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Occasion & Party
Mother's Day






Cottage Cheese Tomato and Chutney Sandwich – A Protein Rich Snack.  Paneer the key ingredient of cottage cheese tomato and chutney sandwich lends substantial amounts of protein to make this a high protein snack. With 9.1 g of protein, it fulfils 17% of days requirement of protein. Moreover paneer is the best source of dairy you  can rely on. 

Tomatoes are a rich source of Vitamin A. This vitamin combines with protein and a has a role to play in healthy vision in the body.    The vitamin A is also a potent antioxidant which helps to ward off harmful free radicals from the body. These otherwise would increase inflammation in the body and may be a causative factor for chronic diseases like cancer and heart disease. 

Fresh minty green chutney made with coriander and mint adds in a dose of vitamin C which helps to strengthen your immune system and fight infections.   

Finally the recipe makes use of whole wheat bread and not maida based bread as the latter is devoid of most nutrients and can lead to weight gain. However the best option would be to use multigrain bread to pull in some more nutrients and avoid that instant spike in blood sugar levels. Remember to not go overboard with this snack, as it has good quantum of carbs because of the use of bread.

Value per sandwich% Daily Values
Energy262 cal13%
Protein9.1 g17%
Carbohydrates25.8 g9%
Fiber1.6 g6%
Fat13.6 g21%
Cholesterol7.5 mg2%
Vitamin A555.2 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.8 mg32%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)9 mcg4%
Calcium207.3 mg35%
Iron1.2 mg6%
Magnesium6.8 mg2%
Phosphorus123.1 mg21%
Sodium30.3 mg2%
Potassium57.3 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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