High Fibre Chilas


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High Fibre Chilas

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 436 cookbooks   This recipe has been viewed 73177 times

Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron. Carrots and spring onions add crunch to these High Fibre Chilas, as well as their share of nutrition too. When served with low-calorie green chutney, this meal is sure to make a smile bloom on your face.

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High Fibre Chilas recipe - How to make High Fibre Chilas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 chilas
Show me for chilas

Method
  1. Combine the buckwheat, curds and ½ cup of water in a deep bowl and mix well. Cover with a lid and keep aside for 2 hours.
  2. Blend the mixture to a smooth paste using no water.
  3. Transfer the mixture into a deep bowl, add all the remaining ingredients and ¼ cup of water and mix well.
  4. Heat the oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
  5. Repeat with the remaining batter to make 3 more chilas.
  6. Serve immediately with low calorie green chutney.
Accompaniments

Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip 
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Mint and Coriander Chutney 
Spinach Raita 

Nutrient values per chila
Energy 97 kcal
Protein 3.8 gm
Carbohydrate 20.1 gm
Fat 2.4 gm
Calcium 50.4 mg
Iron 3.1 mg
Fibre 2.4 gm

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Reviews

High Fibre Chilas
5
 on 25 Apr 15 12:34 PM


my kid doesn''t like buckwheat dhokla, but she really enjoyed these chilas.. they taste great with carrot garlic chutney.
High Fibre Chilas
5
 on 07 Dec 12 10:30 AM


Our daughters loved the chilas and great to give it for breakfast.