Soya and Til Crispies


by
 A dough of whole wheat flour and soya flour along with black sesame seeds, are shaped into rounds and baked in an oven till crisp. The  Soya and Til Crispies are rich in calcium, folic acid and fibre, while baking makes them low-cal.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
सोया एण्ड तिल क्रिस्पीस् - हिन्दी में पढ़ें 

Added to 36 cookbooks   This recipe has been viewed 7758 times

What would life be without crispies to munch on? Indispensable though they seem to the foodie, doctors often advice against them, due to the high calorie count. Not when you know the smart ways to make low-cal crispies! Here, a dough of whole wheat flour and soya flour along with black sesame seeds, are shaped into rounds and baked in an oven till crisp. The intelligent use of ingredients makes the Soya and Til Crispies rich in calcium, folic acid and fibre, while baking makes them low-cal. Those with hypertension can make this crunchy finger food with minimal or no salt, it tastes equally good.

Add your private note

Soya and Til Crispies recipe - How to make Soya and Til Crispies

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  180° C (360°F)   Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Method
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using approx. ¼ cup of water.
  2. Divide the dough into 20 equal portions, roll out each portion into a 50 mm. (2?) diameter thin round circle and prick it all over using a fork.
  3. Place them on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 20 minutes or till the crispies are golden brown, turning them once after 15 minutes.
  4. Cool slightly and store in an air-tight container.

Nutrient values (Abbrv) per serving
Energy150 cal
Protein4.9 g
Carbohydrates19.9 g
Fiber3.8 g
Fat6.2 g
Cholesterol0 mg
Sodium5.7 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Soya and Til Crispies
5
 on 08 Jan 15 03:46 PM


Soya flour combined with wheat flour and simple masalas is what make these crispy soya puris. Try it with a low fat curd dip to make a filling snack.