Nutritional Facts of Makai Jajaria ( Pressure Cooking ), Calories in Makai Jajaria ( Pressure Cooking )
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cuisine
Nutrient values per serving
| Energy | 176 cal |
| Protein | 2.2 g |
| Carbohydrates | 30.5 g |
| Fiber | 0.6 g |
| Fat | 5.1 g |
| Cholesterol | 2 mg |
| Vitamin A | 59.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.1 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 65.2 mg |
| Iron | 0.1 mg |
| Magnesium | 7.5 mg |
| Phosphorus | 46.3 mg |
| Sodium | 3.7 mg |
| Potassium | 50.1 mg |
| Zinc | 0.1 mg |
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