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Lower Blood Pressure Salads recipes

Last Updated : May 24,2018

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Low Sodium Salad Recipes to control Blood Pressure

Hypertensives are at a risk for developing cardiovascular diseases, kidney diseases and various other health issues as their heart is under stress because it has to exert more force to pump the same quantity of blood. You need to cut down on your sodium intake, lose weight and increase your potassium and fiber intake to lower your blood pressure. And what better than a salad can provide you with a low calorie alternative to lower your blood pressure!

The choice of your salad depends on your taste preferences, but make sure you choose high potassium and low sodium fruits and veggies like Apple, Berries, Banana, Capsicum, Tomatoes, Orange and other citrus fruits. You can also add some sprouts to your salad which will also give it a protein punch.

Instead of using salt for taste, use Adjuncts like lemon, tamarind, amchur powder, pepper, cinnamon and mustard powder for taste. This will reduce your sodium intake without compromising on taste. Avoid using salad dressings which may have a lot of unhealthy fat. Make sure you have atleast 25 – 30 grams of fiber daily through dietary sources which will keep you satiated for a longer time, and a wholesome salad can help you do that.

Apart from providing fiber, salad will also provide you with a lot of nutrients like B-vitamins and iron. It will also help you lose weight which is a pre requisite for a normal blood pressure.

Here we bring to you a range of low sodium salad recipes like Nutri SaladMixed fruit salad, Chawli and Sprouted Moong saladNutritious Vegetable salad

Make sure you also a have a bout of regular physical activity which will also help you to regulate your blood pressure levels. Have a Healthy and tasty Salad treat!

4 ways to reduce blood pressure while making salads.

  4 ways to reduce blood pressure while making Healthy Salads
1. Avoid too much fat.
2. Use good quality ingredients like Green Chana, Moong, Low fat paneer, papaya, pear, sweet lime etc
3. Avoid sugar.
4. Measure your salt used in the salad.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

Show only recipe names containing:

Chawli and Sprouted Moong Salad, Low Salt Recipe
Recipe# 38448
16 Oct 18

 by Tarla Dalal
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad
Recipe# 22314
28 Apr 18

  This recipe has an associated video
 by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Mixed Fruit Salad in Ginger Dressing
Recipe# 22242
27 Oct 18

 by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners
Recipe# 5558
18 Mar 16

 by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
Minty Bean Salad
Recipe# 3600
26 Nov 12

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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