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Lower Blood Pressure Salads recipes

Last Updated : Mar 14,2019

लो ब्लड प्रेशर के लिए सलाद - हिन्दी में पढ़ें (Lower Blood Pressure Salads recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેના સલાડ - ગુજરાતી માં વાંચો (Lower Blood Pressure Salads recipes in Gujarati)

Low Sodium Salad Recipes to control Blood Pressure

Hypertensives are at a risk for developing cardiovascular diseases, kidney diseases and various other health issues as their heart is under stress because it has to exert more force to pump the same quantity of blood. You need to cut down on your sodium intake, lose weight and increase your potassium and fiber intake to lower your blood pressure. And what better than a salad can provide you with a low calorie alternative to lower your blood pressure!

The choice of your salad depends on your taste preferences, but make sure you choose high potassium and low sodium fruits and veggies like Apple, Berries, Banana, Capsicum, Tomatoes, Orange and other citrus fruits. You can also add some sprouts to your salad which will also give it a protein punch.

Instead of using salt for taste, use Adjuncts like lemon, tamarind, amchur powder, pepper, cinnamon and mustard powder for taste. This will reduce your sodium intake without compromising on taste. Avoid using salad dressings which may have a lot of unhealthy fat. Make sure you have atleast 25 – 30 grams of fiber daily through dietary sources which will keep you satiated for a longer time, and a wholesome salad can help you do that.

Apart from providing fiber, salad will also provide you with a lot of nutrients like B-vitamins and iron. It will also help you lose weight which is a pre requisite for a normal blood pressure.

Here we bring to you a range of low sodium salad recipes like Nutri SaladMixed fruit salad, Chawli and Sprouted Moong saladNutritious Vegetable salad

Make sure you also a have a bout of regular physical activity which will also help you to regulate your blood pressure levels. Have a Healthy and tasty Salad treat!

4 ways to reduce blood pressure while making salads.

  4 ways to reduce blood pressure while making Healthy Salads
1. Avoid too much fat.
2. Use good quality ingredients like Green Chana, Moong, Low fat paneer, papaya, pear, sweet lime etc
3. Avoid sugar.
4. Measure your salt used in the salad.

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rice, Pulao Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

Show only recipe names containing:

Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too, the Carrot, Cucumber, Rajma Salad in Mint Dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the salad beautiful to behold, it also provides excellent nourishment for your ....
Minty Apple Salad
Recipe# 40441
18 Apr 19

 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Chawli and Sprouted Moong Salad, Low Salt Recipe
Recipe# 38448
16 Oct 18

 by Tarla Dalal
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste. This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
Mixed Fruit Salad in Ginger Dressing
Recipe# 22242
11 Jan 11

 by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
Three Bean Salad, Good For A Healthy Diet, For Athletes, Runners
Recipe# 5558
25 Dec 18

 by Tarla Dalal
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the ....
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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