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Minty Bean Salad

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Tarla Dalal

21 August, 2014

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Minty Bean Salad recipe, Indian Low Fat Recipes

Table of Content

About Minty Bean Salad

Nutrient values

For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing it or refrigerate until chilled.

Tags

Preparation Time

15 Mins

Cooking Time

None Mins

Total Time

15 Mins

Makes

4 servings

Ingredients

Main Ingredients

2 tbsp finely chopped mint leaves (phudina)

1 1/2 cups boiled chawli (cow pea / lobhia) , refer handy tip

1/2 cup chopped cucumber

1/2 cup finely chopped onion

1/2 cup finely chopped tomato

2 tbsp finely chopped coriander (dhania)

1/2 tsp finely chopped green chillies

1/4 tsp black salt (sanchal)

1/2 tbsp lemon juice

salt to taste

Method

Handy tip:

½ cup of raw chawli, when soaked and boiled yields 1½ cups cooked chawli. Ensure not to overcook the chawli for this recipe.

Combine all the ingredients in a bowl and toss well.
Serve immediately or refrigerate for 1 hour and serve chilled.

Minty Bean Salad recipe, Indian Low Fat Recipes Video by Tarla Dalal

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Minty Bean Salad recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	115 cal
Protein	7.8 g
Carbohydrates	19.8 g
Fiber	5.9 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	12.6 mg

Click here to view Calories for Minty Bean Salad

The Nutrient info is complete

Your Rating*

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user

Recipe lover 2013

March 5, 2019, 2:44 p.m.

Lovely healthy and light salad to have. Pressure cooked chawlis mixed with onions, tomatoes and mint and dressed with lemon juice and salt. Zero oil uses.

5

user

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