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Fresh Fruit and Vegetable Salad in A Mint Dressing
Tarla Dalal
23 September, 2016
Table of Content
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleasant sweetness while lemon juice gives it a refreshing tanginess.
Remember to crush the mint dressing with a mortar-pestle and do not grind it smoothly in the mixie as that’ll spoil the desired effect.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
3 servings
Ingredients
For The Mint Dressing
1/4 cup mint leaves (pudina)
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp organic honey
1/2 tsp sea salt
For The Salad
1/2 cup apple cubes (unpeeled)
3/4 cup orange segments
1 cup lettuce , torn into pieces
1/2 cup red capscium cubes
1/2 cup yellow capsicum cubes
Method
or the mint dressing
- Combine all the ingredients in a mortal pestle (khalbatta) and crush it coarsely. Keep aside.
How to proceed
- Combine all the ingredients in a deep bowl and toss well.
- Add the mint dressing and toss well.
- Serve immediately.
Fresh Fruit and Vegetable Salad in A Mint Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 165 cal |
| Protein | 1.6 g |
| Carbohydrates | 16.6 g |
| Fiber | 2.5 g |
| Fat | 10.5 g |
| Cholesterol | 0 mg |
| Sodium | 541.5 mg |
Click here to view Calories for Fresh Fruit and Vegetable Salad in A Mint Dressing
The Nutrient info is complete
Atharva
Oct. 27, 2012, 1:38 p.m.
Fresh fruit salad.. feels so fresh in every bite.,, and the minty flavour is just awesome taste..
