Fresh Fruit and Vegetable Salad in A Mint Dressing

Orchard Salad

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What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.

A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleasant sweetness while lemon juice gives it a refreshing tanginess.

Remember to crush the mint dressing with a mortar-pestle and do not grind it smoothly in the mixie as that’ll spoil the desired effect.

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Fresh Fruit and Vegetable Salad in A Mint Dressing recipe - How to make Fresh Fruit and Vegetable Salad in A Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings


For The Mint Dressing
1/4 cup mint leaves (phudina)
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tbsp organic honey
1/2 tsp sea salt

For The Salad
1/2 cup apple cubes (unpeeled)
3/4 cup orange segments
1 cup lettuce , torn into pieces
1/2 cup red capscium cubes
1/2 cup yellow capsicum cubes

For the mint dressing

    For the mint dressing
  1. Combine all the ingredients in a mortal pestle (khalbatta) and crush it coarsely. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Add the mint dressing and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy165 cal
Protein1.6 g
Carbohydrates16.6 g
Fiber2.5 g
Fat10.5 g
Cholesterol0 mg
Sodium541.5 mg

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Fresh Fruit and Vegetable Salad in A Mint Dressing
 on 29 Sep 16 05:13 PM

Fresh fruit salad.. feels so fresh in every bite.,, and the minty flavour is just awesome taste..