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Healthy Recipes > High in Omega 3 Fatty Acids >
Salads High in Omega 3 Fatty Acids recipes
Last Updated : Aug 24,2018
Omega 3 fatty acids are those essential fatty acids for human body which we cannot make in our body. So we need to rely on dietary sources to get our share of these fatty acids.
Research shows that regular intake of omega 3 fatty acids helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and cancer. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of omega 3 fatty acids. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like Walnut and Cherry Tomato Salad, Black bean and Bulgur Wheat Salad, Cabbage and Grape Salad, Flax Seed Raita and many more. Shared here are omega 3 rich dressings like Mediterranean Dressing, Basil Walnut Dressing also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad.
Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this Salads
features a wide assort ....
26 Mar 18
Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
15 Mar 16
Pear and Pomegranate Salad ( Soups and Salads Recipe ) by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
31 May 18
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flav ....
Florida Salad, Pear, Paneer and Lettuce Salad by Tarla Dalal
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons.
However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....
25 Jun 14
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Basil Walnut Dressing by Tarla Dalal
Basil Walnut Dressing is a nice salad dressing, with multiple shades ranging from lemony and herby to nutty! This olive oil based dressing goes well with several salads, including those with spinach, cheese, onions, etc.
When stored in an airtight container in the fridge, it stays good for two ....
Feta and Tomato Dressing, Mediterranean Dressing by Tarla Dalal
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely w ....
Cabbage and Grape Salad by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Citrus Watermelon Salad by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
25 Jun 14
Black Bean and Bulgur Wheat Salad by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
31 May 18
Strawberry Spinach Salad ( Soups and Salads Recipe ) by Tarla Dalal
An unusual salad combination that pairs very well with a tangy dressing – this salad looks very good on the dinner table, especially if you are hosting a party. Roasted sesame and poppy seeds and crunchy blanched almond slivers introduce a nice crunch to the salad. Your guests are sure to ask you fo ....
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