Bean Sprouts and Cucumber Salad
by Tarla Dalal
Added to 44 cookbooks
This recipe has been viewed 37030 times
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health!
- Combine all the ingredients in a bowl and mix well till the castor sugar dissolves. Keep aside.
- Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.
- Just before serving, add the dressing and toss well.
- Serve chilled garnished with peanuts.
Nutrient values per serving
|Vitamin A||52 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||3.1 mg|
|Folic Acid||4.6 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.