Roasted Corn Salad ( Soups and Salads Recipe )

by Tarla Dalal

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The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressing. This salad can be served warm or chilled-it is nutritious as well as high on taste.

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Roasted Corn Salad ( Soups and Salads Recipe ) recipe - How to make Roasted Corn Salad ( Soups and Salads Recipe )

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Preparation Time: 15 mins Cooking Time: 8 mins Total Time: 23 mins 4Makes 4 servings
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Ingredients

To Be Blended Into A Dressing
1 cup chopped coriander (dhania)
1/2 tbsp olive oil
1 tbsp lemon juice
1 tsp sugar
1 tbsp green chilli sauce
salt and freshly ground black pepper powder to taste

Other Ingredients
1/2 tbsp butter
1/2 tbsp olive oil
2 tsp chopped garlic (lehsun)
3/4 cup chopped onions
1 1/4 cups sweet corn (makai ke dane)
1 cup chopped green and red capsicum
salt to taste

Method

Heat the butter and olive oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 3 to 4 minutes.
Add the corn, capsicum and salt and sauté for another 3 to 4 minutes.
Remove from the flame and add the dressing and mix well.
Serve warm.

Accompaniments

Pahadi Paneer Tikka Wrap

Nutrient values per serving

Energy	72 cal
Protein	0.6 g
Carbohydrates	5.3 g
Fiber	0.6 g
Fat	5.3 g
Cholesterol	0 mg
Vitamin A	517.5 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.2 mg
Vitamin C	14.4 mg
Folic Acid	1.6 mcg
Calcium	28.4 mg
Iron	0.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	17 mg
Potassium	68.5 mg
Zinc	0.1 mg