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fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |
Tarla Dalal
07 May, 2014
Table of Content
fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | with 20 amazing images.
fruity bean salad is a delicious and nutritious dish that can be enjoyed by people with chronic kidney disease (CKD). Learn how to make fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad |
This fruity bean salad is made with a variety of mixed sprouts, such as moong, moth beans and black chana. It also contains fresh fruits, such as apples and pineapple. The salad is dressed with a luscious curd and mint dressing. It is packed with protein, fiber, vitamins, and minerals, and it is low in sodium and potassium.
Healthy fruits and beans salad is a great way to get your daily dose of nutrients. It is also a good source of fiber, which can help to regulate blood sugar levels and promote digestive health. A refreshing and colorful salad bursting with the natural sweetness of fruits and the earthy flavor of beans, packed with protein, fiber, and antioxidants for a healthy boost and a satisfying crunch.
Fruity Bean Salad is a highly recommended dish for blood pressure control due to its rich content of fiber, potassium,magnesium, and calcium, combined with a very low sodium approach and healthy, natural ingredients.
pro tips to fruity bean salad: 1. You can also add chopped pear to make this recipe. 2. Combine sweet and tart fruits for a balanced taste. You can also use strawberries, blue berries or grapes. 3. Toss the salad with dressing and let it set in the refrigerator for at least 30 minutes to 1 hour to allow the flavors to meld. 4. Cut fruits into bite-sized pieces for easy eating.
Enjoy fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | with detailed step by step photos.
Tags
Preparation Time
20 Mins
Cooking Time
0 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
For Fruity Bean Salad
1 cup boiled mixed pulses
1/2 cup apple cubes
1/2 cup cucumber cubes
1/4 cup pineapple cubes
3/4 cup iceberg lettuce , washed and torn into pieces
To Be Mixed Into A Curd Dressing
1/2 cup fresh whisked low fat curds
2 tbsp finely chopped mint leaves (phudina) leaves
1/8 tsp salt or as advised by doctor / dietitian
Method
For fruity bean salad
- To make fruity bean salad recipe, combine all the ingredients in a bowl and toss well.
- Just before serving, pour the curd dressing over the salad and toss well.
- Refrigerate for at least one hour.
- Serve fruity bean salad chilled.
Fruity Bean Salad recipe with step by step photos
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fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | then do try other healthy salad recipes also:
- papaya peanut and capsicum salad recipe | raw papaya peanut salad | healthy Indian papaya vegetable salad |
- paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad |
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See the below image of list of ingredients for fruity beans salad recipe.
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In a small deep bowl, add ¾ cup fresh whisked curds (dahi).
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Add 2 tbsp finely chopped mint leaves (phudina).
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Add ⅛ tsp salt or as advised by doctor/ dietitian.
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Add ¼ tsp freshly ground black pepper (kalimirch).
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Whisk well and keep aside.
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To make fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | in a deep bowl, add 1 cup boiled mixed pulses (moong, matki, kala chana).
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Add ½ cup apple cubes (peeled). Apples provide a natural sweetness that balances the savory notes of the beans and any other vegetables or herbs in the salad. Their slight tartness adds a refreshing zing.
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Add ½ cup cucumber cubes. Cucumber cubes in a fruity bean salad add a refreshing crunch and a cool, crisp bite that balances the sweetness of the other ingredients. They also contribute a subtle, hydrating flavor that enhances the overall taste of the salad.
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Add ¼ cup pineapple cubes. Pineapple is naturally sweet and juicy, adding a refreshing burst of flavor to the salad.
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Add ¾ cup iceberg lettuce, washed and torn into pieces. Iceberg lettuce provides a refreshing crunch that contrasts nicely with the softer textures of the beans and fruits.
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Toss well.
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Just before serving, pour the curd dressing over the salad.
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Toss well.
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Refrigerate for at least one hour.
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Serve fruity bean salad recipe | beans and fruits salad for chronic kidney disease | healthy fruits and beans salad | chilled.
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You can also add chopped pear to make this recipe.
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Combine sweet and tart fruits for a balanced taste. You can also use strawberries, blue berries or grapes.
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Toss the salad with dressing and let it set in the refrigerator for at least 30 minutes to 1 hour to allow the flavors to meld.
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Cut fruits into bite-sized pieces for easy eating.
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Fruity Bean Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 123% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 30% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 30% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 27% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 19% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 19% of RDA.
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Nutrient values (Abbrv)per plate
| Energy | 154 cal |
| Protein | 10.4 g |
| Carbohydrates | 26.5 g |
| Fiber | 7.6 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 137.9 mg |
Click here to view Calories for Fruity Bean Salad
The Nutrient info is complete
