This category has been viewed 9267 times

 Healthy Indian Recipes > Antioxidant Rich Indian  > 
63

Antioxidant Indian recipes


Last Updated : Jan 25,2023



एंटीऑक्सीडेंट भारतीय - हिन्दी में पढ़ें (Antioxidant Indian recipes in Hindi)
એન્ટીઑકિસડન્ટ રિચ ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Antioxidant Indian recipes in Gujarati)

 

Antioxidant Rich Indian Recipes

If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.

Antioxidant Rich Indian breakfast recipes

quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.

We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.

Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.

Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.

Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.

 


Show only recipe names containing:
  



Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Amla Juice, How To Make Amla Juice, Gooseberry Juice
Recipe# 42324
27 Dec 22

 
 by Tarla Dalal
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos. This amla juice recipe is a o ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
29 Mar 22

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Apple and Walnut Kheer
Recipe# 38919
03 May 22

 
 by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 
 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Papaya Tarkari, Raw Papaya Sabzi
Recipe# 38809
10 Feb 22

 
 
by Tarla Dalal
papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing images. papaya tarkari recipe | Bengali style raw papaya sabz ....
Rajasthani Mooli Moong Dal,  Healthy Moong Dal with Mooli
Recipe# 3886
02 Aug 21

  This recipe has an associated video
 by Tarla Dalal
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with 29 amazing images. mooli moong dal recipe | Rajasthani radish yellow mo ....
Ragi Uttapam, Healthy Nachni Coriander Uttapam
Recipe# 4823
06 Aug 21

  This recipe has an associated video
 by Tarla Dalal
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images. ragi uttapam recipe | ragi coriander uttapam |
Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
03 May 21

 
 by Tarla Dalal
jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 amazing images. jowar pyaz ki roti recipe is a healthy roti made from simple ingredients like jow ....
Palak Toovar Dal
Recipe# 3885
29 Sep 21

 
 by Tarla Dalal
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Oats and Roasted Capsicum Soup
Recipe# 7437
22 Feb 22

  This recipe has an associated video
 
by Tarla Dalal
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-sm ....
Maharashtrian Mooli Sabzi, Mulyachi Bhaji
Recipe# 41310
03 Sep 21

 
 by Tarla Dalal
Maharashtrian mooli sabzi recipe | mulyachi bhaji | easy radish sabzi | healthy mooli ki sabji | with 30 amazing images. Maharashtrian mooli sabzi recipe |
Cabbage, Carrot and Lettuce Salad
Recipe# 7442
03 Nov 22

 
 
by Tarla Dalal
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. ....
Carrot Cucumber and Rajma Salad in Mint Dressing
Recipe# 4639
10 Jan 23

  This recipe has an associated video
 by Tarla Dalal
carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | wit ....
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
Recipe# 32990
22 Feb 22

  This recipe has an associated video
 by Tarla Dalal
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red bell pepper soup | with 33 amazing images. roasted red capsicum and tomato soup recipe | ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Pumpkin Dry Vegetable
Recipe# 22215
06 Nov 20

 
 by Tarla Dalal
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi is a unique everyday sabzi which can be enjoyed with phulkas and chapatis. Learn how to m ....
Palak Masoor Dal
Recipe# 5576
07 Jul 20

  This recipe has an associated video
 by Tarla Dalal
palak masoor dal recipe | low calorie healthy palak masoor dal | masoor dal with spinach | spinach with masoor dal | with 30 amazing images Bored of having the usual dal for your everyday m ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
29 Jun 20

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Cauliflower Greens Paratha
Recipe# 42719
17 Jun 20

 
 
by Tarla Dalal
cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images. You will enjoy the crunch of the cauliflower greens and onions, the flavour of the stuffing and the texture of this unique cau ....
Subscribe to the free food mailer

Vegan

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?