You are here: Home >  Cuisine  >  Indian Veg Recipes  >  South Indian  >  South Indian Uttapam  >  Oats Palak and Sprouts Mini Uttapa

Oats Palak and Sprouts Mini Uttapa


by
Oats Palak and Sprouts Mini Uttapa

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 83 cookbooks   This recipe has been viewed 27066 times

Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin a from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you!

Add your private note

Oats Palak and Sprouts Mini Uttapa recipe - How to make Oats Palak and Sprouts Mini Uttapa

Tags

South Indian UttapamCalcium Rich RecipesIndian Healthy Veg SnackIron RichAntioxidant Rich Indian Potassium RichMagnesium Rich

Preparation Time:    Fermenting Time:  15 minutes   Cooking Time:    Total Time:     Makes 21 mini uttapas
Show me for mini uttapas

Ingredients
1 cup coarsely powdered quick cooking rolled oats
1/4 cup coarsely powdered urad dal (split black lentils)
2 tsp green chilli paste
salt to taste
1/2 cup spinach purée
6 tbsp finely chopped onions
3/4 cup boiled mixed sprouts
3 1/4 tsp oil for greasing and cooking
chaat masala for sprinkling

For Serving
 coconut chutney
sambhar
Method
    Method
  1. Combine the oats, urad dal, green chilli paste, salt, spinach purée and 1½ cups of water in a bowl and mix well till no lumps remain. Cover and keep aside for 15 minutes.
  2. Heat a mini uttapa pan and grease it lightly using ¼ tsp of oil.
  3. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
  4. Top all the uttapas of the 1st batch using 2 tbsp of onions and ¼ cup of mixed sprouts.
  5. Cook them, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  6. Remove from the tava (griddle) and sprinkle a little chaat masala over each mini uttapa.
  7. Repeat with the remaining batter to 14 make more mini uttapas in 2 more batches.
  8. Serve hot with coconut chutney and sambhar.

Handy tips:
    Handy tips:
  1. 1 cup of quick cooking rolled oats gives 1 cup of coarsely powdered oats.
  2. 2½ cups of chopped spinach when blanched and blended gives ½ cup of spinach purée.

Oats Palak and Sprouts Mini Uttapa (Multi-nutrient recipe for Pregnancy) Video by Tarla Dalal

Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Sambar ( Sambhar, Idlis and Dosas) 

Nutrient values (Abbrv) per mini uttapa
Energy41 cal
Protein2 g
Carbohydrates5.9 g
Fiber1 g
Fat1.1 g
Cholesterol0 mg
Sodium5.7 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats Palak and Sprouts Mini Uttapa
5
Archana M
 on 06 Jun 15 12:16 PM


Oats palak and sprouts mini uttapa, a great variation from the regular uttapa we make. Its healthy with sprouts, which gives a crunch to uttapa. And the spinach puree added makes it more appetizing.
Reply
Oats Palak and Sprouts Mini Uttapa
5
n_katira
 on 06 Feb 14 03:53 PM


A platter of health quotient is all I would say for this healthy snack...Try it and get all the share of nutrients.
Reply