Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
by Tarla Dalal
Added to 108 cookbooks
This recipe has been viewed 13107 times
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
- Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
- Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
- Fill the tomato shells with this mixture.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
- Health Information :
- A protein-rich recipe with vitamins and minerals.
Nutrient values (Abbrv) per serving
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