Mixed Sprouts and Palak Subzi
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 17 cookbooks
This recipe has been viewed 4075 times
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay!
In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi.
Really, the Mixed Sprouts and Palak Subzi is a super awesome way to top up on iron and folic acid (from the sprouts and spinach), and bid adieu to anaemia.
Serve with parathas or rotis .
- Heat a deep non-stick pan, add the onions and garlic paste and sauté on a medium flame for 2 minutes.
- Add the tomatoes and ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the spinach, chilli powder, pav bhaji masala, turmeric powder and salt, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
- Add the mixed sprouts and ¼ cup of water, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
- Serve hot.
Nutrient values (Abbrv) per serving
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