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mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable |
Tarla Dalal
05 October, 2014
Table of Content
About Mixed Sprouts Sabzi
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Ingredients
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Methods
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Like mixed sprouts sabzi
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What is mixed sprouts sabzi made of ?
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Making mixed sprouts sabzi
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Pro tips for mixed sprouts sabzi
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Nutrient values
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mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images.
mixed sprouts sabzi of protein, vitamins, and minerals. It is often enjoyed as a side dish or a light meal and can be easily customised with different vegetables and spices according to personal preference.
mixed sprouts sabzi is a Jain vegetable made without onion and garlic. If you're not following Jain dietary restrictions, feel free to add your favorite vegetables and spices.
Key Ingredients of mixed sprouts sabzi
Sprouts : Commonly used legumes include moong beans, chickpeas, black-eyed peas, and lentils. Sprouting these legumes enhances their nutritional value and digestibility.
Vegetables: Often includes onions, tomatoes, carrots, and bell peppers. These add color, texture, and additional nutrients.
Spices : Typical spices include cumin seeds, turmeric, coriander powder, garam masala, and chili powder. These spices not only enhance flavor but also contribute to various health benefits.
Herbs: Fresh coriander leaves or curry leaves can be used for garnishing, adding freshness and aroma.
Nutritional Benefits of mixed sprouts sabzi
High in Protein: Sprouts offer a significant amount of protein, making this dish ideal for vegetarians and vegans.
Rich in Fiber: High fiber content aids digestion and promotes gut health.
Vitamins and Minerals: The combination of legumes and vegetables provides essential nutrients like iron, folate, and vitamin C.
Serving Suggestions of mixed sprouts sabzi:
Mixed Sprouts Sabzi can be served with whole-grain roti, bajra roti, jowar roti or as a filling in wraps. It can also be enjoyed on its own as a healthy snack or light meal.
Pro tips for mixed sprouts sabzi. 1. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
Enjoy mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with step by step photos.
Mixed Sprouts Sabzi recipe - How to make Mixed Sprouts Sabzi
Tags
Preparation Time
5 Mins
Cooking Time
16 Mins
Total Time
21 Mins
Makes
4 servings
Ingredients
Mixed Sprouts Sabzi
1 cup mixed sprouts
2 cups chopped cucumber
1/2 cup finely chopped tomato
1/2 cup chopped capsicum
2 tsp coconut oil or oil
1 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
Method
Mixed sprouts sabzi
- To make mixed sprouts sabzi, heat the coconut oil in a non-stick kadhai and add the cumin seeds and asafoetida.
- When the seeds crackle, add the mixed sprouts, turmeric powder and 1 cup of water and mix well.
- Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Add the cucumber, tomatoes, capsicum, chilli powder, coriander-cumin seeds powder and salt and mix well.
- Cover with a lid and cook on a slow flame for another 4 to 5 minutes, while stirring occasionally.
- Serve mixed sprouts sabzi hot.
Mixed Sprouts Sabzi recipe with step by step photos
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like mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | then see our Jain sabzi recipes and high protein sabzis and some recipes we love.
- Jain pav bhaji recipe | Jain pav bhaji using raw bananas | healthy no onion, garlic, potatoes pav bhaji |
- dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji |
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like mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | then see our Jain sabzi recipes and high protein sabzis and some recipes we love.
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what is mixed sprouts sabzi made of ? See below image of list of ingredients for mixed sprouts sabzi.
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what is mixed sprouts sabzi made of ? See below image of list of ingredients for mixed sprouts sabzi.
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Heat 2 tsp coconut oil or in a non-stick kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
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Add 1 tsp cumin seeds (jeera).
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Add a pinch of asafoetida (hing).
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Let the seeds crackle.
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Add 1 cup mixed sprouts (moong , chana , matki etc.). Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
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Add 1/2 tsp turmeric powder (haldi).
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Add 1 cup of water.
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Mix well.
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Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
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After cooking.
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Add 2 cups chopped cucumber. Cucumber adds a fresh, crunchy, and slightly sweet flavor that complements the earthy taste of sprouts. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly.
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Add 1/2 cup finely chopped tomatoes. Tomatoes add a tangy, slightly sweet flavor that complements the earthy taste of the sprouts.
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Add 1/2 cup chopped green capsicum. Green capsicum adds a sweet and slightly bitter flavor that complements the earthy taste of the sprouts.
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Add 1 tsp chilli powder. Chili powder adds a spicy kick and a burst of flavor to the sabzi.
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Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add salt to taste.
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Mix well.
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Cover and cook on a medium flame for another 4 to 5 minutes, while stirring occasionally.
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Serve hot.
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Heat 2 tsp coconut oil or in a non-stick kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
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Add 1 cup mixed sprouts (moong , chana , matki etc.). Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
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Cucumber adds a fresh, crunchy, and slightly sweet flavor that complements the earthy taste of sprouts. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly.
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Add 1/2 cup finely chopped tomatoes. Tomatoes add a tangy, slightly sweet flavor that complements the earthy taste of the sprouts.
![]()
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Add 1 cup mixed sprouts (moong , chana , matki etc.). Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
Nutrient values (Abbrv)per plate
| Energy | 80 cal |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Fiber | 4.3 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11.6 mg |
Click here to view Calories for Mixed Sprouts Sabzi
The Nutrient info is complete
Mruga D
Nov. 11, 2019, 6 a.m.
Crazy combination of cucumber and mixed sprouts...both low in calories and soo nutritious....and to my surprise it taste grt...
Nandini Datta
April 9, 2016, 6:04 p.m.
Sprout ki koi bhi subzi muze aachi lagti hai. Mixed sprout aur kakdi combo bhoat badiya hai. Meine yeh recipe banakar khayee. Mast Tasty banti hai yeh....
