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Jain Subzis recipes


Last Updated : Jan 05,2022



जैन सब्जी़ रेसिपी - हिन्दी में पढ़ें (Jain Subzis recipes in Hindi)
જૈન શાક રેસીપી - ગુજરાતી માં વાંચો (Jain Subzis recipes in Gujarati)

Jain Subzis recipes, Collection of Jain Sabzis

Jain Subzis recipes, Collection of Jain Sabzis. Subzis and gravies are an everyday affair. No day passes by without preparing at least one subzi or gravy in your kitchen, to accompany rice or rotis. Delicious Jain-style vegetable dishes can be prepared using a lot of tomatoes, apt spice powders and raw bananas instead of potatoes. Recipes like Ganthia Nu Shaak, Amritsari Gobi Mutter, Chawli Bean Subzi, Green Peas and Raw Banana Subzi, Kela Methi Nu Shaak , etc., are some of the must-try options contained in this section.

Kela Methi Nu Shaak
Kela Methi Nu Shaak

List of foods that are not consumed by Jains

  1.  onions
  2. Garlic
  3. Green ginger and Turmeric
  4. Yams
  5. Carrots
  6. Bambo Karela
  7.  Radish
  8. Funghi (mushrooms)
  9. Tubular vegetables like potatoes, sweet potatoes
  10. Green Leafy Vegetables like coriander, spinach, methi, cabbage, cauliflower greens and Dill leaves are avoided during the monsoon season.
  11. Cauliflower
  12. Many seeded vegetables like  Brinjal
  13. Pods of many trees including banyan tree, pipal tree etc
  14. Yeast
  15. Alcohol

Chawli Bean SubziChawli Bean Subzi

Many seeded vegetables like eggplant (baingan) are avoided as they are considered to be the carriers of new life, owing to the fact that they have many seeds. Even though not all Jains shun eggplant, this is the general thought process behind eliminating such ingredients. Similarly, green leafy vegetables are also avoided during "chaturmaas" ie a holy observance period coinciding with the monsoon season, as the chances of mistakenly eating micro-organisms increases.

Amritsari Gobi MutterAmritsari Gobi Mutter

Certain other things that are avoided by Jains observing a strict diet is the mixing of raw milk and pulses or eating leftover food the next day. All these rules have the same reasoning of non-violence and balanced lifestyle behind it. Even though these rules exist, not many adhere to it strictly as they only avoid onion, potato and garlic. Strict observance is not forced, but is encouraged.

This section opens up a world of Jain-friendly Sabzis recipes ranging from all-time favourites like Paneer Tikka Masala and Jain Pav Bhaji to must-try treats like Quick Paneer Subzi and Sev Tameta. Lose yourself in the tongue-tickling treats that this section holds in store for you. Dry snacks like khakhra and papad poha can be made in bulk and store in an air-tight container. A cup of masala chai with a scrumptious snack is surely a match made in heaven!

Paneer Tikka Masala, Green Pea and Paneer Tikka MasalaPaneer Tikka Masala, Green Pea and Paneer Tikka Masala

Quick Jain Indian Subzis

  • Quick Paneer Subzi - Delicious Jain-style vegetable that is uses basic ingredients like paneer, tomato, capsicums and spices like coriander and cumin. Because the subzi is so simple, it brings out the flavors of all the ingredients.

Quick Paneer SubziQuick Paneer Subzi

  • Chawli Bean subzi – This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavor. Since it does not utilize any root vegetables, it can be had by jains.
  • Kele ki subzi – Even though jains use a lot of raw bananas in their recipes, they also make subzis with ripe bananas and a simple tadka.

Enjoy our Jain Sabzi Recipes, Collection of Jain Sabzis and other Jain Recipe articles below. 

Jain (460 recipes)
Jain Dal, Jain Kadhi (28 recipes)
Jain International (108 recipes)
Jain Naashta (120 recipes)
Jain Paryushan (36 recipes)
Jain Pickles / Chutneys / Raita / Salad (31 recipes)
Jain Rice (22 recipes)
Jain Rotis (35 recipes)
Jain Soups (44 recipes)

 


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Hariyali Makai Stuffed Padwal
Recipe# 7542
21 Sep 22

 
 
by Tarla Dalal
The timid padwal is hardly given a thought when planning special menus. But with a stuffing of corn and fresh fenugreek, they are sure to leave your guests asking for more!
Vegetable Makhanwala, Jain Recipe
Recipe# 7540
11 Nov 21

 
 
by Tarla Dalal
The buttery taste and luscious mouth-feel of the gravy makes Vegetable Makhanwala an ever-popular favourite. It is an item that features on the menu of most restaurants and in wedding spreads as well – and has earned a good share of fame across the world. Here we present Vegetable Makhanwala wit ....
Turiya Mag Ni Dal ( Gujarati Recipe)
Recipe# 592
23 Nov 14

 
 by Tarla Dalal
This is a day-to-day preparation in gujarati households, preferred mainly due to its simplicity. With a hint of basic gujarati spices and a peppiness imparted by lemon juice, this preparation of ridge gourd and moong dal is quite unique and entertaining in its own way. Turiya mag ni dal is indeed ve ....
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
Recipe# 7546
06 Jul 21

 
 by Tarla Dalal
Punjabi matar paneer tikka masala | green peas paneer tikka masala recipe | mutter paneer with tikka masala | Jain matar paneer sabzi | 42 amazing images. Punjabi matar ....
Papad Mangodi ki Subzi
Recipe# 3866
17 Jun 21

 
 by Tarla Dalal
What a match – moong dal mangodi and urad dal papads! When this wholesome and tasty combo meets tangy curds and an assortment of spice powders, you get a spicy, tongue-tickling subzi. A simple tempering of mustard and cumin seeds imparts an irresistible aroma to the Papad Mangodi ki Subzi. Add the p ....
Amritsari Gobi Mutter
Recipe# 7547
17 Mar 21

  This recipe has an associated video
 by Tarla Dalal
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you would hardly notice the absence of onions and garlic! While cabbage gives a crunch and flavour akin to onions, bottle gourd acts as the main ingredient in the gravy, giving it volume and a creamy te ....
Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi
Recipe# 35934
22 Feb 21

 
 by Tarla Dalal
cabbage capsicum sabzi recipe | healthy simla mirch gobi sabzi | Indian dry cabbage capsicum sabzi | gobi capsicum sabzi no onion no garlic | with 17 amazing images. cab ....
Gavarfali ki Subzi (  Rajasthani)
Recipe# 3865
14 Apr 20

 
 
by Tarla Dalal
A nice and soft subzi with the strong flavour of curds, the Gavarfali ki Subzi has a well-balanced flavour that is soothing yet spicy. Add a little baking soda while cooking the cluster beans to retain its colour, and also to ensure that it is well cooked. The combination of cumin and fennel seeds i ....
Methi Papad ( Gujarati Recipe)
Recipe# 600
04 Mar 22

 
 
by Tarla Dalal
methi papad recipe | methi papad nu shaak | Rajasthani methi papad | methi papad ki sabzi | with amazing 17 images. methi papad ki sabzi is a Rajasthani main cour ....
Chawli Bean Sabzi, Healthy Lobhia Sabzi
Recipe# 22208
05 Jan 22

 
 by Tarla Dalal
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe |
Jain Pav Bhaji  (using Raw Bananas)
Recipe# 40058
14 Apr 20

 
 by Tarla Dalal
If you thought Pav Bhaji cannot be made without potatoes, then this recipe will be an eye-opener for you. Made with raw bananas and other vegetables spiced up with red chilli paste and pav bhaji masala, this delicious bhaji tastes as wonderful as the original, especially after you garnish it with le ....
Bhinda Nu Shaak, Spicy Okra Sabzi
Recipe# 40691
10 Dec 21

 
 
by Tarla Dalal
bhinda nu shaak recipe | spicy okra sabzi | Gujarati bhindi ki sabzi | Indian stir fried okra | with 25 amazing images. bhinda nu shaak recipe |
French Beans Foogath ( Jain Recipe)
Recipe# 7539
14 Jan 19

 
 by Tarla Dalal
Foogath is a Goan way of cooking vegetables, with coconut and curry leaves. Perhaps due to the Konkani influence, foogath is very similar to the vegetable curries of everyday south Indian cooking. The roasted urad dal and asafoetida give the French Beans Foogath an aromatic appeal even without using ....
Bhindi Sambhariya, Gujarati Style Stuffed Bhindi
Recipe# 595
11 Jun 21

  This recipe has an associated video
 by Tarla Dalal
bhindi sambhariya recipe | Gujarati style stuffed bhindi | stuffed okra with coconut, coriander and spices | with 29 amazing images. bhindi sambhariya recipe | Gujarati ....
Dahi Chane ki Sabzi, Rajasthani Dahi Chane ki Sabji
Recipe# 3868
14 Dec 21

  This recipe has an associated video
 by Tarla Dalal
dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry | with 31 amazing images. dahi chane ki sabzi recipe
Gavarfali ki Subzi ( Healthy Subzi)
Recipe# 6406
02 Dec 20

 
 by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Tendli Cashewnut
Recipe# 264
23 Sep 13

 
 by Tarla Dalal
Both tendli and cashewnuts are favourites along the south-western coastal regions of india, especially in mangalore. Tendli cashewnut is an interesting subzi that combines both. Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the ....
Dry Masala Chana Dal, Jain Cucumber Chana Dal Sabzi
Recipe# 7534
15 Jun 21

 
 by Tarla Dalal
dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji | with 24 amazing images. dry masala chana dal recipe |
Pineapple Capsicum and Tomato Sabzi, Pineapple Vegetable Sabzi
Recipe# 1579
06 Dec 21

 
 by Tarla Dalal
pineapple capsicum and tomato sabzi recipe | sweet and spicy pineapple sabzi | bell pepper with pineapple sabzi | Indian pineapple and vegetable sabzi | with 25 amazing images.
Cabbage Poriyal
Recipe# 4366
11 Mar 19

 
 by Tarla Dalal
Poriyal is any dry vegetable preparation flavoured with generous amounts of fresh grated coconut. Cabbage tempered with mustard seeds and dry red chillies makes a delightful accompaniment to any South Indian main course.
Makai Capsicum ( Gujarati Recipe)
Recipe# 593
23 Nov 14

  This recipe has an associated video
 
by Tarla Dalal
A tantalizing combo of tender corn and capsicum cooked in milk and tempered with indian spices, makai capsicum cannot really be called a customary gujarati dish, but the younger generation definitely enjoys this off-beat vegetable preparation as it is low on spices and ghee.
Cucumber and Mixed Sprouts Subzi
Recipe# 39690
20 Aug 20

 
 
by Tarla Dalal
Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking wat ....
Dhania ki Subzi
Recipe# 1733
21 Feb 12

 
 by Tarla Dalal
Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient. So, here is a whacky subzi that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herb ....
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Jain Subzis
5
 on 30 Jul 19 11:12 AM


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