Makai Capsicum ( Gujarati Recipe)
by Tarla Dalal
मकई कॅप्सिकम - हिन्दी में पढ़ें (Makai Capsicum ( Gujarati Recipe) in Hindi)
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A tantalizing combo of tender corn and capsicum cooked in milk and tempered with indian spices, makai capsicum cannot really be called a customary gujarati dish, but the younger generation definitely enjoys this off-beat vegetable preparation as it is low on spices and ghee.
Method- Heat the ghee in a non-stick kadhai and add the cumin seeds and ginger-green chilli paste.
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- When the seeds crackle, add the flour and sauté on a slow flame for 2 to 3 minutes.
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- Add the corn and capsicum and sauté on a medium flame for another 3 to 4 minutes.
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- Add the milk gradually, while stirring continuously to avoid the formation of lumps and cook on a slow flame for 4 to 5 more minutes or till the mixture becomes thick.
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- Add the sugar, pepper powder and salt and mix well.
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- Serve hot.
Handy tip- You can use a whisk to stir while adding the milk into the vegetables to avoid lumps.
Makai Capsicum Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 238 cal |
| Protein | 7.4 g |
| Carbohydrates | 26.9 g |
| Fiber | 2.2 g |
| Fat | 9.9 g |
| Cholesterol | 16 mg |
| Sodium | 24 mg |
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6 FAVOURABLE REVIEWS
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