Nutritional Facts of Cabbage Poriyal, Calories in Cabbage Poriyal

by Tarla Dalal
This calorie page has been viewed 11934 times

How many calories does one serving of Cabbage Poriyal have?

One serving of Cabbage Poriyal gives 71 calories. Out of which carbohydrates comprise 18 calories, proteins account for 7 calories and remaining calories come from fat which is 46 calories.  One serving of Cabbage Poriyal provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cabbage Poriyal recipe.


Is Cabbage Poriyal healthy?


Cabbage Poriyal  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.




How to burn 71 calories that come from Cabbage Poriyal?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per serving% Daily Values
Energy71 cal4%
Protein1.7 g3%
Carbohydrates4.4 g1%
Fiber2.4 g10%
Fat5.1 g8%
Cholesterol0 mg0%
Vitamin A143.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C101.7 mg254%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.2 mcg10%
Calcium33.5 mg6%
Iron0.7 mg3%
Magnesium26.7 mg8%
Phosphorus39.9 mg7%
Sodium15.2 mg1%
Potassium147.4 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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