How many calories does one serving of Cabbage Poriyal have?

One serving of Cabbage Poriyal gives 71 calories. Out of which carbohydrates comprise 18 calories, proteins account for 7 calories and remaining calories come from fat which is 46 calories.  One serving of Cabbage Poriyal provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Cabbage Poriyal recipe.

Is Cabbage Poriyal healthy?

Cabbage Poriyal  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 71 calories that come from Cabbage Poriyal?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.